December 24, 2019
What is Hot Yoga ?
Hot Yoga is a collection of yoga styles practiced in a heated room with temperature between 85 – 105 degrees Fahrenheit. Mostly classes are held in an elevated humid room….
Recent Articles
March 23, 2019
Meditation and Children
The childhood is the elementary and the bottom line in building the human being. It is during that when the parents get to mold their kid and see whoever they…
March 04, 2019
Strange facts about spirituality
As we are switching into the New World from how it was yesterday, a lot of people are realizing that there are many spiritual facts that they didn’t know. ||…
March 02, 2019
Getting into details of Yoga Nidra to deal with Anxiety
It is an artfully a simple practice. Yoga nidra is most often taught lying down on the earth — guided by a yoga teacher in the initial days. It is…
March 01, 2019
Ways to start your spiritual practice today
Spirituality: the quality of being concerned with the human spirit and soul as opposed to material and physical things – says Google. It is not completely involving oneself to some unseen…
February 27, 2019
Every action has an equal and an opposite reaction – Karma and Meditation
Karma means… Action, bizarre are the ways of karma. Karma is what is triggering the whole world. A few people believe and the others don’t. Karma will always remain a…
February 25, 2019
The most recommended music for meditation and yoga
Music is universal medicine to all happiness and distress. When we are happy, we want music and when we are sad, we again want music to soothe us. Hence, music…
February 22, 2019
Stretches to bolster the relationship
Yoga – an ocean of only good health and wellness. It can be practiced by anyone and everyone of all ages. There is no restriction on the asanas depending on…
February 20, 2019
Everything about Tantra Yoga
Tantra yoga also called Tantric yoga is one of the forms of yoga that uses various rituals to examine and study the universe, well through human microcosm. Tantra means to…
February 18, 2019
Religion and Spirituality (or) Spirituality and Religion
What is Religion? It is a specific fundamental set of beliefs and practices generally agreed upon by a number of persons or sects – says the Dictionary. Religion is a…
February 15, 2019
9 Yoga Poses To Reduce Belly Fat
Who would want to have that extra heaviness around the stomach? Firstly, doesn’t it make you look chubby around your abdomen? Secondly, doesn’t it stop you from wearing your skin…
February 13, 2019
Outrun your asthma discomforts with yoga
Asthma is a respiratory problem that involves the bronchial tubes or the airways. Usually, in an asthma patient, the airways are puffed and it gets bloated additionally when stimulated by…