Me for meditation

Hot Yoga is a collection of yoga styles practiced in a heated room with temperature between 85 – 105 degrees Fahrenheit. Mostly classes are held in an elevated humid room….

It is an artfully a simple practice. Yoga nidra is most often taught lying down on the earth — guided by a yoga teacher in the initial days. It is…

Yoga – an ocean of only good health and wellness. It can be practiced by anyone and everyone of all ages. There is no restriction on the asanas depending on…

Tantra yoga also called Tantric yoga is one of the forms of yoga that uses various rituals to examine and study the universe, well through human microcosm. Tantra means to…

Who would want to have that extra heaviness around the stomach? Firstly, doesn’t it make you look chubby around your abdomen? Secondly, doesn’t it stop you from wearing your skin…

Asthma is a respiratory problem that involves the bronchial tubes or the airways. Usually, in an asthma patient, the airways are puffed and it gets bloated additionally when stimulated by…

You’re expecting?! My best wishes! I’m sure you will already be in a surge of emotions – excitement, happiness, scared, mood swings, and overwhelmed – simultaneously. I understand it is…

Yoga Burn is a pedagogical yoga program that teaches you specific yoga poses. These yoga poses will help in toning your body whilst enhancing your body’s metabolism to ablaze fat….

Let’s admit that we don’t like discussing our constipation problems. Howbeit it is a natural thing in daily lives, we feel awkward to be discussing our disturbed and hardened bowel…

Whether you have had a heavy meal, broken your diet regime, gone on a cheat day, the culprit is going to have an effect on your digestive tract only. It…

Do you experience sharp and prolonged pain just below your thigs? Are you experiencing pains and fatigue in your joints? If you are one amongst those people who are racked…