Transcendental meditation, aka TM for short, is a mild and effective form of meditation. Transcendental meditation reduces anxiety levels, assists people to manage stress and depression,and helps in lowering blood…
You’re expecting?! My best wishes! I’m sure you will already be in a surge of emotions – excitement, happiness, scared, mood swings, and overwhelmed – simultaneously. I understand it is…
Meditation is to relax your mind and establish a mind-body connection. And listening to relaxation music is also a blessing in disguise for adopting meditation practice. Carpe Diem is the…
Yoga Burn is a pedagogical yoga program that teaches you specific yoga poses. These yoga poses will help in toning your body whilst enhancing your body’s metabolism to ablaze fat….
Meditation: how strange did this word sound before a decade? Or at least it was not familiar and popular as it is now. And the best part about Meditation is,…
Today, I will discuss the most frequently asked about Meditation. The readers, you don’t need to open a lot of tabs on your browser finding answers to the questions that…
Every once in a season, I stumble upon a book that I fathom would be just perfect for someone who is new to or just starting to hit on mindfulness….
Let’s admit that we don’t like discussing our constipation problems. Howbeit it is a natural thing in daily lives, we feel awkward to be discussing our disturbed and hardened bowel…
Whether you have had a heavy meal, broken your diet regime, gone on a cheat day, the culprit is going to have an effect on your digestive tract only. It…
Meditation is practiced to intensify a soothing effect on your mind and entire body. It is a calming and a healing process that permits you to heart yourself and get…
Do you experience sharp and prolonged pain just below your thigs? Are you experiencing pains and fatigue in your joints? If you are one amongst those people who are racked…
Meditation has been in the limelight since centuries. The term, Meditation, immediately picturizes Buddha and other monks sitting under a tree by having their eyes closed and a grimace distorting…