Me for meditation

Ok, are you convinced to start with your meditation practice after hearing a lot about limelight – Meditation? Remember to recollect every time as to why you want to meditate….

Post-traumatic stress disorder (PTSD) is a severe mental health condition that is stimulated by a terrifying event — either witnessing it or experiencing it. The symptoms will include frequent nightmares,…

Picture this: You have hit your alarm on snooze for a long time to discover that you are already running late to work. In a jiffy, you just get ready…

Does someone who meditates age at a slow pace? It seems very unlikely, doesn’t it? Practically, how could sitting like a statue with the eyes closed, concentrating on the breath,…

We are expert mind travelers and we have so much ability to remember almost every bad thing that happened with us in the past. No wonder even if we say…

Meditation – the most common term but a practice that needs perseverance and determination to abide by it. The big deal with meditation is that it cannot just happen when…

Are you feeling strange reading the topic? Or are you thinking I’m out of my mind to have written something under this topic? If you’re in the slightest of the…

The conundrum with frustration is that it captivates and cripples in on anyone, however, it will be very difficult to speck exactly where it stems from. And it will hit…

You often end up thinking that the couples that maintain a good relationship don’t quarrel, fight, go to bed angry, don’t misunderstand, are always cuddling and super romantic. This is…

Should I start by saying ‘Work-life’ balance is a myth or even B******t? I’m not being offensive, just trying to get close to you, the reader. I have heard a…