January 25, 2019

Practice Transcendental Meditation to beat PTSD

Post-traumatic stress disorder (PTSD) is a severe mental health condition that is stimulated by a terrifying event — either witnessing it or experiencing it. The symptoms will include frequent nightmares, severe anxiety, unmanagable deja vu, and often flashbacks and unstoppable thoughts about the event over and over again.

Most people who go through distressing events will have provisional difficulty coping and adapting, nevertheless with good self-care, patience and time, they will get better, gradually. Whilst it is in hands of the sufferers to keep their provisional discomfort in control, however, if the symptoms get worse unquestionably and last for months or even years, then it will start interfering with their daily functioning of life, and they may become victims of PTSD.

Once you have found yourself succumbing to the aforementioned distractions and mental state, getting a piece of advice from your practitioner and effective treatment further is critical to lessen the severity of the symptoms and improve proper function.

Symptoms of Post-traumatic stress disorder

PTSD symptoms usually start within one month after having encountered a traumatic event, but there have been conditions where the symptoms may not appear until months and years after the event. These symptoms ground notable problems in your personal, social and work life and majorly in your relationships. They can also intervene with your potentiality and ability to tackle your routine chores.

The PTSD symptoms are in general classified into four types:

negative changes in thinking and mood, changes in physical and emotional reactions, seclusion and avoidance, and intrusive memories. Symptoms can fluctuate over time and vary from person to person.

Negative changes in thinking and mood

Symptoms of negative changes in thinking and mood may consist of:

  • Negative thoughts about oneself, anybody you encounter, and even worse, the whole world
  • Hopelessness about your future
  • Memory problems, counting to not remember significant aspects from the traumatic event itself
  • Difficulty handling personal and close relationships
  • Feeling secluded from family and friends, always seeking depressed loneliness
  • Lack of interest in the activities that you once were keen on
  • Struggling to experience and emote positive emotions
  • Feeling emotionally numb

Changes in physical and emotional reaction

Symptoms of changes in physical and emotional reactions may include

  • Struggling to see anything positive
  • Lack of emotion towards everyone, even the closed ones
  • Mistrust and discomforts with your closed ones

Seclusion and Avoidance

Symptoms of seclusion and avoidance may encompass:

  • Trying to dodge from even thinking and talking about the traumatic event
  • Avoiding places, people, and activities that remind you of the traumatic event
  • Shunning from the crowd
  • Strictly dodging from social activities

Intrusive memories

Symptoms of intrusive memories may contain:

  • Reiterative, surplus distressing memories of the traumatic event
  • Reliving the traumatic event over and over again in your memory as if it were happening (unstoppable flashbacks)
  • Upsetting dreams and dismay nightmares about the traumatic event
  • Severe emotional disruption and unwanted physical reaction to something that ticks your memory of the traumatic event

Deal with Meditation to battle PTSD

Meditation, in general, is a great tool to combat any kind of stress and anxiety. When you can beat your negative mental health and unpleasant emotions with meditation, you need to be mindful of the situation that has caused you the stress. Everyday stress can be easily dealt with meditation even in the absence of a practitioner.  

However, inculcating the meditation habit to recover from a post-traumatic stress disorder calls for supervision and it is recommended to practice only in the guidance of a supervisor. The reason being, you want to completely get rid of your trauma with meditation and when you are practicing meditation for the first time to overlook your traumatic stress, chances are, in the initial stages, you will think about it a lot more times. Hence, under the guidance of an expert, you will become stronger and the expert will walk you in a route where you wouldn’t want to give up on your meditation.

Negating the Stress response with Transcendental Meditation

How does practicing the Transcendental Meditation technique draw a state that is the obverse of trauma?

When a human being practices Transcendental Meditation, his or her mind settles down completely over practice and reaches a serene state thus decreasing the heartbeat rate. This way, the body will achieve a state of deep rest, permitting it to dissipate ineradicable anxiety, traumatic stress, and strain.

Transcendental meditation is a challenging yet a simple meditation technique of unvaryingly pondering and reflecting over a mantra and gradually attaining a peaceful state of mind.

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