Outrun your asthma discomforts with yoga
Asthma is a respiratory problem that involves the bronchial tubes or the airways. Usually, in an asthma patient, the airways are puffed and it gets bloated additionally when stimulated by symptoms, narrowing them further ergo making it hard for the person to breathe. The primeval Egyptians first identified this problem and gave it the name, Asthma.
Asthma is genetic and ubiquitous. It is chronic once it gets to you, however, it can be kept under control if you are on the best bet to exercise regularly.
Exercise is a great treatment for a natural relief for the asthma patients, nevertheless, it will make you weary and tired when your movements get really intense. On the other hand, yoga is another great relief for asthma and by all natural means, yoga is subtle, smooth, and can be practiced by people of all ages, unlike Exercise.
Yoga has tremendous natural benefits and it is a healer all by itself as it entails the cure for every disease in the world. And asthma is no special. With yoga, you can treat your asthma and still breathe efficiently and smoothly like everybody else who doesn’t have one. The breathing methods of yoga are what it keeps on the top over the exercise. Yoga is the shield for asthmatic patients and helps them keep it in control.
Some basic answers to questions that you may have running in your mind:
- Asthma is not infectious
- The symptoms of asthma include shortness of breath, wheezing, and chest tightness
- Foods like Cow’s milk, eggs, soy, wheat, peanuts, tree nuts, fish, shrimp, and other shellfishes trigger asthma, so you know what to do
For the ones suffering from asthma, practicing the yoga asanas mentioned below will help them heal:
You first get your breathing right before jumping into the asanas.
Nadi Shodhan pranayama (Alternate Nostril Breathing technique)
Starting your yoga session with this pranayama, a breathing technique helps to relax your mind and relieves the body of its built up stress. This technique has a proven curing effect on many circulatory and respiratory problems. You may need to be very careful in doing it right otherwise it is going to have some serious repercussions.
Kapal Bhati pranayama (Skull Shining Breathing technique)
Any breathing exercise is very important because that is your communication channel with your body and everything that has got to do in keeping you alive. This pranayama calms your mind and revives your entire nervous system. It also whitewashes all the nadis – energy channels – and helps in improving the blood circulation.
With the breathing in control, the following asanas will help you keep your asthma intact.
Ardha Matsyendrasana (Sitting Half Spinal Twist)
The Ardha Matsyendrasana stretches your chest and unveils it to enhance the supply of oxygen to your lungs. This ample supply of oxygen to your lungs helps in mitigating the probability of asthma controlling you.
Pavanamuktasana (Wind-Relieving pose)
The wind relieving pose is the best for asthmatic sufferers it allays the abdominal organs. Practicing this asana will aid in digestion and releasing the gas from the gut.
Setu Bandhasana (Bridge Pose)
The bridge pose will stretch your chest and your lungs so as to lessen the severity of thyroid problem. It also is a great healer of digestion thus making it one of the best to treat asthma.
Bhujangasana (Cobra Pose)
This yoga asana widens your chest to boost the blood circulation throughout the body. This is one of the most recommended asanas for people with asthma.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
This asana ameliorates your mind and allays stress and anxiety. It is suitable for people dealing with asthma and this yoga asana is also recommended for treating sinusitis.
Badhakonasana (Butterfly Pose)
The Badhakonasana triggers and enhances your blood circulation, assists in relieving fatigue and has a compelling therapeutic effect on asthma patients.
Poorvottanasana (Upward Plank Pose)
This yoga asana bolsters your respiratory system, energizes your thyroid gland, and also augments to your arms, wrists, spine, and the back.
Shavasana (Corpse Pose)
Well this is the end of your one good rise of slow, subtle exercising. You will do this at the last by lying down on the earth for a few minutes like a corpse – free hands, free legs, no stiffness whatsoever in your body. This asana is saved for the last to bring your body to a meditative state, refresh you, and to assist you in reducing stress, anxiety, and pressure. After all, a relaxed and a serene body and the mindset are the essence to tackle asthma.